Benefits Of Drinking Milk At Night I Had Milk Every Night For 30 Days And Witnessed These 4 Benefits Including Weight Loss
Fermentation reduces the calories One cup of whole milk has 12 grams of sugar (lactose) and 148 calories Fermentation reduces the calories by 44 since most of the 12 grams of sugar will be gone This would make whole milk kefir per cup, 104 calories versus 148 calories, and the sugar count would then be 1 gram or less, depending on how long you ferment it12 rows Calories 302, Fat 5g, Carbs 48g, Protein 14g, Fiber 4g Calories In Home Latte with 1/4